Weigh In record (no journal entry) for 20 May 2019
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107.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 22.34g | Prot: 54.55g | Carbs: 136.18g.
Breakfast: Bananas, Peanut Butter, Low GI Seeded Brown Bread. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...
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2929 kcal
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Exercise:
Cycle - 11 minutes, Olipital - 30 minutes, Walking - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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JustAnge30's Weight History
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