Yvette Bam 1's Journal, 20 May 19

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Why it is never good to weigh in on a Monday 😢

69.5 kg Lost so far: 0.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1466 kcal

Fat: 67.73g | Prot: 57.56g | Carbs: 170.20g. Breakfast: Raisins, Morning Mills Instant Oats Original. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Greek Salad, Tuna Pasta Bake. Snacks/Other: Chocolate Cake (with Chocolate Icing), Padkos Dried Fruit, Nut & Corn Mix, Ouma Muesli Rusks, Coffee with Milk. more...

1879 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 23 hours and 45 minutes. more...

Gaining 1.4 kg a Week

10 Supporters Support

Comments

I do a Wednesday because then I’ve recovered from the weekend and I can set a goal for Friday

19 May 19 by member: Caityes


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Yvette Bam 1's Journal, 20 May 19

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Yvette Bam 1's Weight History