Weigh In record (no journal entry) for 19 May 2019
|
108 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 58.91g | Prot: 59.42g | Carbs: 91.74g.
Breakfast: Peanut Butter, Bananas, Low GI Seeded Brown Bread. Dinner: Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...
|
|
2874 kcal
|
Exercise:
Cycle - 12 minutes, Olipital - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|