Weigh In record (no journal entry) for 19 May 2019
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84 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 19.05g | Prot: 30.97g | Carbs: 10.19g.
Lunch: Air Popped White Popcorn, Scrambled Egg, Glenryck Pilchards in Tomato Sauce. more...
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Losing 4.2 kg a Week
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