Weigh In record (no journal entry) for 19 May 2019
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82.7 kg
Lost so far: 3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 51.33g | Prot: 53.70g | Carbs: 275.54g.
Breakfast: Brown Sugar, Butter, Ace Samp. Lunch: Toasted White Bread, KOO Baked Beans in Tomato Sauce. Dinner: White Bread, Ace Samp, Baked Potato (Peel Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Brown Sugar, Nestle Ricoffy, Nestle Cremora Coffee Creamer. more...
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Losing 0.7 kg a Week
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