FourWheeldrive's Journal, 13 Dec 12

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Weigh In record (no journal entry) for 13 December 2012

108.9 kg Lost so far: 5.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2012:

280 kcal

Fat: 6.00g | Prot: 12.00g | Carbs: 52.00g. Breakfast: GV Bran Flakes, Cherrios, Soy Milk. more...

4090 kcal

Exercise: Exercise machine (moderate) - 26 minutes, Standing - 6 hours and 27 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 37 minutes, Sleeping - 6 hours. more...

steady weight

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FourWheeldrive's Journal, 13 Dec 12

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FourWheeldrive's Weight History