Weigh In record (no journal entry) for 18 May 2019
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107.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 44.11g | Prot: 61.09g | Carbs: 114.03g.
Breakfast: Tomatoes, Shoulder Bacon, Low GI Seeded Brown Bread, Fried Egg. Dinner: Pick n Pay Panini, Beef Steak. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Low Fat Milk, Huletts Brown Sugar, Huletts Brown Sugar, Frisco Coffee, Simba Beef Chips. more...
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2812 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Olipital - 7 minutes, Rowing - 2 minutes, Walking - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JustAnge30's Weight History
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