|
Back on track. Really worked hard this week.
|
127.6 kg
Lost so far: 13.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 47.05g | Prot: 70.12g | Carbs: 152.98g.
Breakfast: Cheddar Cheese , Cheddar Cheese , Canderel Stick, Canderel Stick, Enterprise Back Bacon, Enterprise Back Bacon, Albany Ultima Kilojoule Controlled Brown Bread, Nestle Cremora Coffee Creamer, Canderel Stick. Lunch: Canderel Stick, Canderel Stick, Egg, Egg. Dinner: Clover Low Fat Milk, Kellogg's Special K, Kellogg's Special K. Snacks/Other: Woolworths Sweet Orange Melon, Woolworths Seedless Pink Grapes, Woolworths Seedless Pink Grapes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miliscentg's Weight History
|