Weigh In record (no journal entry) for 18 May 2019
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 46.47g | Prot: 54.52g | Carbs: 228.88g.
Breakfast: KOO Baked Beans in Tomato Sauce, Brown Bread. Lunch: Brown Bread, KOO Baked Beans in Tomato Sauce. Dinner: Brown Bread, Chicken Leg (Skin Eaten), Sweet Potato (without Skin, Cooked, Boiled), Potato, Ace Samp. Snacks/Other: Nestle Cremora Coffee Creamer, Brown Sugar, Nestle Ricoffy. more...
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Losing 0.7 kg a Week
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