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Lost 9 gram got to 72.0kg so happy 👏🤗🤗🤗❤️going strong 💪🏻
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72 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 75.09g | Prot: 67.60g | Carbs: 154.45g.
Breakfast: Yoghurt, Muesli. Lunch: Oranges , Carrots , Avocados . Dinner: Pork, Ham and Cheese Sandwich . Snacks/Other: Simba Chipstix Tomato Sauce, Chai, Tea with Milk. more...
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Losing 1.3 kg a Week
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Chanelledb's Weight History
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