terriboo's Journal, 18 May 19

I finally broke my plateau of 75,9kg for the past 3 days :') drinking ice cold water late at night does wonders 😅

75.2 kg Lost so far: 27.2 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

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709 kcal

Fat: 12.69g | Prot: 22.32g | Carbs: 109.97g.   Breakfast: SPAR Sweetener Powder, PnP Fat Free Milk, Kellogg's All Bran Flakes, PnP Fat Free Milk, SPAR Sweetener Powder, Coffee (Instant). Lunch: Pina Colada, Carrot Cake with Icing. more...

1848 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...