Weigh In record (no journal entry) for 17 May 2019
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82.9 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 47.26g | Prot: 58.32g | Carbs: 254.03g.
Breakfast: Brown Sugar, Iwisa Maize Meal-Pap. Lunch: Baked Beans, Toasted Whole Wheat Bread (Commercial). Dinner: Brown Bread, Chicken Leg (Skin Eaten), Potato, Basmati Rice (Cooked). Snacks/Other: Nestle Cremora Coffee Creamer, Brown Sugar, Nestle Ricoffy. more...
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Losing 0.1 kg a Week
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