Weigh In record (no journal entry) for 16 May 2019
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102.4 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 31.01g | Prot: 80.57g | Carbs: 141.87g.
Breakfast: White Grapes, Cucumber (with Peel), Tuna in Water (Canned), Multigrain Brown Rice Cakes (Unsalted), Clover Super M. Dinner: SPAR Baby Marrow, KOO Sweetcorn, Cauliflower, Broccoli, Mashed Potato, Corned Beef (Cured, Canned). Snacks/Other: Woolworths Beef Biltong Snack Sticks, Pina Colada, Chewing Gum (Sugarless). more...
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2456 kcal
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Exercise:
Walking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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terriboo's Weight History
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