Tabz79's Journal, 17 May 19

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Is this even possible in 2 days of NO sugar and intermittent fasting 💃💃💃💃

67 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

252 kcal

Fat: 1.28g | Prot: 7.64g | Carbs: 49.88g. Breakfast: Five Roses Tea, Clover Low Fat Milk, Five Roses Tea, Jacobs Instant Coffee. Lunch: Pick n Pay Panini. more...

2065 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Tabz79's Journal, 17 May 19

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