Weigh In record (no journal entry) for 17 May 2019
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69 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 8.24g | Prot: 44.65g | Carbs: 58.90g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Mushrooms, Noodles, Broccoli, Celery, Carrots, Swordfish. more...
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2007 kcal
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Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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michellewood62's Weight History
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