babaykgosi's Journal, 16 May 19

Weigh In record (no journal entry) for 16 May 2019
71.6 kg Lost so far: 0 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:
2286 kcal Fat: 82.32g | Prot: 79.79g | Carbs: 312.14g.   Breakfast: Peanut Butter Sandwich, Tap Water, Macaroni Cheese. Lunch: I&J Light & Crispy Crumbed Hake Fillet Portions, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Macaroni (Cooked) . Dinner: Spinach , Boerewors, Tomato Sauce with Onions (Canned) , Brown Rice. Snacks/Other: Scone. more...
1869 kcal Exercise: Arm, butt and abb workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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babaykgosi's Weight History


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