JustAnge30's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

108.3 kg Lost so far: 7.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

971 kcal

Fat: 26.57g | Prot: 47.26g | Carbs: 124.91g. Breakfast: Peanut Butter, Jungle Oats. Dinner: Woolworths Micro Julienne Mixed Veg, Out'o The Oven Crumbed Fish Fillet, Woolworths Baby Potatoes. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk. more...

2898 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Cycle - 13 minutes, Olipital - 20 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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JustAnge30's Journal, 16 May 19

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JustAnge30's Weight History