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It's been a difficult week
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69.4 kg
Lost so far: 25.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 117.42g | Prot: 135.43g | Carbs: 200.27g.
Breakfast: Coffee. Lunch: Espresso Coffee, Spur Steak Ranches Chicken, Avo & Bacon Salad, Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato. Dinner: Banana, Peanut Butter, Flora Light Margarine, Cheddar Cheese, Bakers Crackerbread Rye Toast, Albany Rooibos & Rye Brown Bread. Snacks/Other: SPAR Go Energy Drink Sugar Free, Latte Coffee, Mentos Blast Chewing Gum, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Mentos Blast Chewing Gum. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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