Weigh In record (no journal entry) for 16 May 2019
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69 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 33.70g | Prot: 82.69g | Carbs: 124.45g.
Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: Greenseas Tuna in Springwater, Suimin Mi Goreng Noodles. Dinner: SunRice Quick Cups Brown Rice, Mushrooms, Broccoli, Carrots, Celery, Pork Loin (Tenderloin, Lean Only). more...
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2152 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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