Weigh In record (no journal entry) for 15 May 2019
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71.1 kg
Lost so far: 20.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 99.83g | Prot: 84.37g | Carbs: 127.65g.
Breakfast: Sızma Zeytinyağı, Berrak Acı Biber Turşusu , Maydanoz, Salatalık, Yeşil Biber, Domatesler, Çökelek. Dinner: Uno Kepekli Ekmek, Yumurta, İçim Tam Yağlı Taze Kaşar Peyniri, Domatesler, Yeşil Biber, Salatalık, Zeytin, İçim Süzme Peynir, Şahin Çemeni Sıyrılmış Pastırma , Sızma Zeytinyağı, Soğanlar. Snacks/Other: Yeşil Elma, Muz. more...
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Losing 9.1 kg a Week
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