Weigh In record (no journal entry) for 15 May 2019
|
95.2 kg
Lost so far: 1.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 49.35g | Prot: 80.16g | Carbs: 182.51g.
Breakfast: Fruit, Brown Sugar, Regular Coffee, Yum Yum Smooth Peanut Butter, Rye Bread. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Rye Bread. Dinner: Bananas, Granny Smith Apples, Beetroot, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Niknaks Spicy Tomato, Red Bull Energy Drink (Can), Woolworths Double Cream Plain Yoghurt. more...
|
|
2809 kcal
|
Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu4lolo's Weight History
|