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Note to self: Eat 3500 calories next Tuesday
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69.8 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 103.39g | Prot: 70.52g | Carbs: 418.24g.
Breakfast: Coffee. Lunch: Checkers Platinum Butternut Soup, Banana, Meatless Pasta with Tomato Sauce, Coffee, Banana. Dinner: Mentos Blast Chewing Gum, Coffee, Chocolate Chip Biscuits (with Butter). Snacks/Other: Peanut Butter, Banana, Albany Rooibos & Rye Brown Bread, Flora Light Margarine, Bakers Provita, Cheddar Cheese, Mentos Blast Chewing Gum, Hansa Pilsener, Robust Energy Drink Sugar Free, Sponge Cake with Icing, SPAR Milk Tart, Banana, Coffee, Coffee, 7 Stars Energy Drink, Monster Ultra Sunrise. more...
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2459 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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