|
Yay, ok so not down...but not up
(Happy dance)
(",)
|
68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 37.29g | Prot: 85.56g | Carbs: 40.35g.
Breakfast: Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk, Coffee. Lunch: Checkers Low Fat Long Life Milk, Five Roses Tea, Biltong. Dinner: Woolworths Low Fat Milk, Earl Grey Tea, Quesadilla with Poultry and Cheese. more...
|
|
2413 kcal
|
Exercise:
Bathing - 40 minutes, Desk Work - 16 hours, Driving - 2 hours and 40 minutes, Sleeping - 4 hours and 40 minutes. more...
|
steady weight
|