Weigh In record (no journal entry) for 15 May 2019
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194.0 kg
Lost so far: 30.6 kg.
Still to go: 130.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 51.73g | Prot: 83.65g | Carbs: 134.92g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Garlic Butter, Steamed or Poached Mussels, Bread Crumbs, Sweet Potato Fries, Peas soup. Dinner: Peas soup, Naartjie, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Shoprite Symphony Peanut Crunch, Beacon Fizzer, Beacon Smoothies Supa Grape. more...
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5200 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 18.1 kg a Week
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lisa1905s's Weight History
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