Weigh In record (no journal entry) for 15 May 2019
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108.4 kg
Lost so far: 7.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 28.21g | Prot: 112.91g | Carbs: 129.28g.
Breakfast: Tomatoes, Tuna in Water (Canned), Mayonnaise, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Micro Julienne Mixed Veg, Chicken Breast, Tastic Brown Rice. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...
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2904 kcal
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Exercise:
Olipital - 15 minutes, Cycle - 13 minutes, Walking - 16 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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JustAnge30's Weight History
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