Weigh In record (no journal entry) for 15 May 2019
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69.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 17.04g | Prot: 66.67g | Carbs: 120.20g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Pumpkin Soup, Toasted White Bread. Dinner: Noodles, Mushrooms, Celery, Broccoli, Carrots, Swordfish. more...
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2134 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Driving - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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 Comments
Pizza for last night's dinner wasn't the best idea I've had but at least no wine to accompany it
14 May 19 by member: michellewood62
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michellewood62's Weight History
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