Weigh In record (no journal entry) for 14 May 2019
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112.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 108.86g | Prot: 180.46g | Carbs: 215.26g.
Breakfast: Selati Golden Brown Sugar, Pick n Pay Chicken Mayo Sandwich, Flora Regular Margarine, Fried Egg, Selati Golden Brown Sugar. Lunch: Woolworths Fresh Butter Chicken Curry. Dinner: Minced Beef (90% Lean / 10% Fat), Fresh Pasta (Cooked), Supplements SA Super Whey. Snacks/Other: Willards Big Korn Bites, Maynards Fruit Jelly Beans. more...
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Gaining 0.2 kg a Week
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Yanie1982's Weight History
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