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To be fair I did have popcorn for supper last night
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69.9 kg
Lost so far: 25.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 113.95g | Prot: 93.73g | Carbs: 371.29g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Leek and Potato Soup, Hard-Boiled Egg, Banana, Hard-Boiled Egg, Coffee. Dinner: Lay's Lightly Salted, Woolworths BBQ Chicken Pancakes, Boerewors, Roasted Vegetables, Chocolate Mousse, Grape Juice, Windhoek Lager, Meatless Pasta with Tomato Sauce, Eskort Shoulder Bacon. Snacks/Other: 7 Stars Energy Drink, Banana, Rooibos, Banana, Coffee, Robust Energy Drink Sugar Free, 7 Stars Energy Drink. more...
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2609 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Thanks for the support guys :)
14 May 19 by member: Jon Grant
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Jon Grant's Weight History
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