Weigh In record (no journal entry) for 14 May 2019
|
108.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 34.25g | Prot: 80.03g | Carbs: 133.84g.
Breakfast: Bananas, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk. more...
|
|
2876 kcal
|
Exercise:
Cycle - 11 minutes, Olipital - 15 minutes, Walking - 15 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|