Weigh In record (no journal entry) for 14 May 2019
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68.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 37.29g | Prot: 64.26g | Carbs: 199.64g.
Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: Chicken Vegetable Soup (Low Sodium), Toasted White Bread. Dinner: Avocado, Chicken Pizza. more...
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Losing 0.4 kg a Week
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 Comments
Went home last night, not via the bottle shop, and took Timmy for a brisk 2km walk - doesn't sound that far but up hill for half of it & both of us DON'T walk so big effort - he thought I was going to carry him home but at 41kg that's not going to happen. Did us both good I'm sure, had dinner just after 6pm then bed early to watch a bit of tv then an ok night's sleep
13 May 19 by member: michellewood62
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michellewood62's Weight History
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