Weigh In record (no journal entry) for 13 May 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.92g | Prot: 72.80g | Carbs: 133.22g.
Breakfast: Woolworths Berry Muesli, Coffee with Milk and Sugar. Dinner: Water, Carrots (without Salt, Drained, Cooked, Boiled), County Fair Chicken Cordon Bleu. Snacks/Other: Tea with Milk and Sugar, SPAR Milk Tart, Tea with Milk and Sugar, Woolworths Moist Sliced Biltong, Coffee with Milk and Sugar. more...
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steady weight
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cooney19's Weight History
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