Weigh In record (no journal entry) for 13 May 2019
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109.3 kg
Lost so far: 6.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.68g | Prot: 80.88g | Carbs: 84.07g.
Breakfast: Bananas, Peanut Butter, Jungle Oats. Dinner: Mozzarella Cheese, Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee with Milk, Huletts Brown Sugar. more...
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2902 kcal
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Exercise:
Standing - 30 minutes, Cycle - 10 minutes, Walking - 10 minutes, Olipital - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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JustAnge30's Weight History
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