Weigh In record (no journal entry) for 13 May 2019
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188.5 kg
Lost so far: 36.1 kg.
Still to go: 125.0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 25.23g | Prot: 117.47g | Carbs: 101.87g.
Breakfast: Beacon Fizzer, Dragon Energy Sugar Free, Nutritech Premium Diet Meal, Cola Soda (with Caffeine). Lunch: Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes. Dinner: Wimpy Grilled Onions, Chicken Breast Meat, Peas soup. Snacks/Other: Lay's Sour Cream & Onion. more...
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Losing 9.2 kg a Week
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lisa1905s's Weight History
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