Weigh In record (no journal entry) for 12 May 2019
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64.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 49.79g | Prot: 182.30g | Carbs: 218.25g.
Breakfast: Bananas, Nutriday Low Fat Yoghurt Mixed Berry, Jungle Muesli Lite Mixed Berries. Lunch: White Bread, Spur Steak Ranches Chicken Livers Starter, SPAR Sour Worms. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Clover Full Cream Fresh Milk, Milo Chocolate Powder, USN Diet Whey Isolean. more...
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Losing 2.1 kg a Week
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