Weigh In record (no journal entry) for 11 May 2019
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.39g | Prot: 62.79g | Carbs: 175.92g.
Breakfast: Bananas, Egg, Ham Steak (Boneless, Extra Lean, Cured), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Sarabeth's Orange Apricot Marmalade. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy 4% Small Curd Cottage Cheese. Dinner: Onions, French's No Salt, Egg, Nopales (Without Salt, Cooked), Aqua de Jamaica (hibiscus ice tea), Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Ground Beef (80% Lean / 20% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, 505 Southwestern Hatch Valley Green Chile Salsa, Pure Leaf mango hibiscus herbal tea. Snacks/Other: Coca-Cola Coca-Cola Classic, Brown Sugar, Butter, Air Popped Popcorn. more...
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1593 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Swimming (slow) - 1 hour, Water Aerobics - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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