JustAnge30's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

109 kg Lost so far: 6.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1227 kcal

Fat: 62.59g | Prot: 73.63g | Carbs: 90.53g. Breakfast: Tomatoes, Shoulder Bacon, Fried Egg, Low GI Seeded Brown Bread. Dinner: Soft White Roll (Home Recipe or Bakery), Biltong Soup. Snacks/Other: Simba Cheddar Chips, Huletts Brown Sugar, Coffee with Milk. more...

2932 kcal

Exercise: Olipital - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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JustAnge30's Weight History

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JustAnge30's Journal, 11 May 19

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JustAnge30's Weight History