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My limit is 1800kliojoules a day but if I take in 1300 a day and leave 500kl I loose a gram a day how awesome 😎 👏👏👏⭐️😀I can live with this
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72.9 kg
Lost so far: 0.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 77.49g | Prot: 58.96g | Carbs: 178.81g.
Breakfast: Tea with Milk, Chai, Coffee with Milk and Sugar, Bananas , Plain Yoghurt (Lowfat) . Lunch: Vegetable Soup, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Lettuce, Grated Cheddar Cheese, Fried Onions, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mayonnaise . Snacks/Other: Chocolate Ice Cream, Mentos Mentos Fruit. more...
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steady weight
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Chanelledb's Weight History
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