|
Had a small pizza (monthly cheat meal) and popcorn this week, but still managed to end of the week off with a 1.2kg loss. Learning that balance, portion control and exercise is key! I’m happy with my progress. All the best this weekend everyone.
|
109.3 kg
Lost so far: 6.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 35.25g | Prot: 51.64g | Carbs: 66.48g.
Breakfast: Eskort Shoulder Bacon, Egg (Whole), Bananas, Peanut Butter. Dinner: Nature's Garden Classic Country Mix, I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk. more...
|
|
2854 kcal
|
Exercise:
Olipital - 15 minutes, Walking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|