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Alas
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69.8 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 130.59g | Prot: 100.97g | Carbs: 326.51g.
Breakfast: Coffee. Lunch: Robust Energy Drink Sugar Free, Brownie with Icing. Dinner: Leek and Potato Soup, Butter, Albany Everyday White Bread. Snacks/Other: Honey, Peanut Butter, Future Life Brown Bread, Bananas, Flora Light Margarine, Cheddar Cheese, Bakers Provita, Cupcake with Icing, Kauai Dark Chocolate & Peanut Butter Protein Bar, Monster Ultra Sunrise, 7 Stars Energy Drink. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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