Weigh In record (no journal entry) for 10 May 2019
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193.2 kg
Lost so far: 31.3 kg.
Still to go: 129.7 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 9.11g | Prot: 65.75g | Carbs: 41.47g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Woolworths Mild Cheddar, Pizza Base, Nutritech Premium Diet Meal. Snacks/Other: Beacon Smoothies Supa Grape. more...
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Losing 1.6 kg a Week
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lisa1905s's Weight History
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