Weigh In record (no journal entry) for 10 May 2019
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65.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.08g | Prot: 114.66g | Carbs: 126.06g.
Breakfast: Chia Seed Pudding, Pick n Pay Macadamia Nuts Raw, Almonds, Walnuts, Apples, Stork Country Spread, Cooked Egg White, PnP No Name Quick Cooking Oats. Lunch: Air Popped White Popcorn, Bakers Romany Creams (2). Snacks/Other: USN Diet Whey Isolean. more...
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Losing 1.4 kg a Week
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