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Looks like someone's having elevenzies and luncheon
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69.9 kg
Lost so far: 25.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 64.56g | Prot: 83.66g | Carbs: 273.40g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Split Pea and Ham Soup, Split Pea and Ham Soup. Dinner: Leek and Potato Soup, Butter, Flora Light Margarine, Albany Everyday White Bread. Snacks/Other: Espresso Coffee, Chai Latte, 7 Stars Energy Drink, Score Energy Score GT Sugar Free Energy Drink. more...
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2135 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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 Comments
Thanks for the support guys :)
09 May 19 by member: Jon Grant
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Jon Grant's Weight History
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