Weigh In record (no journal entry) for 09 May 2019
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65.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 63.82g | Prot: 80.80g | Carbs: 257.09g.
Breakfast: Nescafe Salted Caramel Cappucino, Powerade Jagged Ice, Jungle Energy Bar Nuts, Low Fat Milk, ProNutro Wholewheat Original. Lunch: Nutriday Low Fat Flavoured Yoghurt. Dinner: KFC Coleslaw (Regular), White Bread, KFC Chicken Wing, Albany Everyday White Bread, KFC Chicken Thigh, Beacon Fizzer. more...
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Losing 4.9 kg a Week
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