Weigh In record (no journal entry) for 09 May 2019
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193.4 kg
Lost so far: 31.1 kg.
Still to go: 129.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 86.88g | Prot: 154.35g | Carbs: 49.62g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Wimpy Mustard Sauce, Yellow Onions (Sauteed), Minced Pork. Dinner: Pickled Beetroot (Solids and Liquids, Canned), Pork Chop (Lean Only Eaten). Snacks/Other: Bakers Vanilla Cream Biscuits, Droewors, Woolworths Pomegranate Rubies, Willards Big Korn Bites (Small Packet). more...
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Losing 4.1 kg a Week
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lisa1905s's Weight History
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