Weigh In record (no journal entry) for 08 May 2019
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66.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 56.67g | Prot: 153.69g | Carbs: 184.95g.
Breakfast: Apples, Milo Malt Energy Drink, Jungle Energy Bar Berries, Jungle Energy Bar Milk Chocolate, Low Fat Milk, Kellogg's All Bran Flakes. Dinner: Egg White, Egg (Whole), Extra Virgin Olive Oil, Ginger, Garlic, Soy Sauce (Shoyu) (Low Sodium), Chicken Breast, Red Onions, Cauliflower Rice. Snacks/Other: USN Diet Whey Isolean. more...
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Losing 2.1 kg a Week
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