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Finally broke past 110kgs and into the 109kg zone. I’m learning that even when you do all the right things, the body won’t always react or act the way you want it to... but progress, is progress.
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109.9 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 24.70g | Prot: 57.90g | Carbs: 109.09g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Woolworths Low GI Seeded Brown Bread, Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread, Mayonnaise . Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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2998 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Olipital - 10 minutes, Cycle - 11 minutes, Walking - 15 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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