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Almost back to normal. Thanks bread
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71.6 kg
Lost so far: 23.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 132.46g | Prot: 130.90g | Carbs: 258.04g.
Breakfast: Coffee. Lunch: Beef Curry. Dinner: All Gold Mustard Sauce, Hard-Boiled Egg. Snacks/Other: Lancewood Fat Free Cottage Cheese, Camembert Cheese, Peanut Butter, Bananas, Flora Light Margarine, Bakers Provita, Chocolate Sponge Cake with Icing, Red Velvet Cake, 7 Stars Energy Drink, Pork, Vegetable Stew Type Soup with Potatoes, Pork, Vegetable Stew Type Soup with Potatoes, Bananas, 7 Stars Energy Drink, Rooibos, Score Energy Score GT Sugar Free Energy Drink. more...
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1970 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Jon Grant's Weight History
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