Weigh In record (no journal entry) for 07 May 2019
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110 kg
Lost so far: 5.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 45.74g | Prot: 112.69g | Carbs: 63.05g.
Breakfast: Sweet Potato, Woolworths Micro Julienne Mixed Veg, Chicken Breast, Fried Egg, Eskort Shoulder Bacon. Dinner: Tastic Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. more...
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2897 kcal
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Exercise:
Cycle - 20 minutes, Olipital - 15 minutes, Walking - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JustAnge30's Weight History
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