Weigh In record (no journal entry) for 07 May 2019
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78.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.75g | Prot: 47.36g | Carbs: 150.82g.
Breakfast: Woolworths Raw Honey, Tea with Milk, Avocados, Brown Bread. Lunch: Lamb Chop, Chicken Drumstick (Skin Eaten), Basmati Rice (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Sugar Free Ginger Ale, Bananas. Snacks/Other: Air Popped White Popcorn. more...
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Losing 19.6 kg a Week
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Bonts1988's Weight History
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