Weigh In record (no journal entry) for 06 May 2019
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 55.22g | Prot: 48.10g | Carbs: 126.20g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Scone, Wimpy Sunrise Breakfast. Dinner: Boerewors, Iwisa Maize Meal-Pap, Scone. more...
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Losing 2.5 kg a Week
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